In this episode we talk about habits and how and why they don’t work for everyone. We start with routines and how they often help prepare your brain can help you reach a more creative place (though not for everyone). Then we discuss how we use bite-sized goals and rewards to keep working, why “grit” is super annoying, and the importance of taking time to step back, look at the big picture, and be kind to yourself.
You can listen to the podcast below or on the episode page where you can see the show notes and also subscribe.
